Lean Pork & Prawn Fried Rice
Healthy Shop by MuscleFood
Lean Pork & Prawn Fried Rice
10 min
35 min
2 people
Main
United Kingdom
Ingredients
- 200g pork mince
- 8 Peeled raw prawns
- 100g Frozen peas
- 1 tbsp Grated ginger
- Red chilli
- 2 Eggs
- 300g Brown rice, cooked
- 2 Carrots
- 2 Garlic cloves
- 2 Spring onions
- 1 tbsp Light soy sauce
The Magic Method
Step 1
Get your Lean Pork & Prawn Fried Rice underway by peeling your carrots and dice them into small chunks.
Step 2
Slice your red chilli and spring onions as finely as you can, peel and mince your garlic cloves and put all these to one side.
Step 3
Heat a large pan (preferably non stick) with a few sprays of Frylight over a medium heat, then crack in the eggs and scramble until cooked. Set these aside.
Step 4
Add a few more sprays of Frylight into the pan. Add your pork mince and carrots and fry until cooked.
Step 5
Add the garlic and ginger then mix together.
Step 6
Remove the pork and carrots from the pan, then spray some Frylight, add your prawns to the pan and cook for 2-4 minutes until pink. Once cooked remove the prawns.
Step 7
Next, add your cooked brown rice and frozen peas. Fry for 3-5 minutes until the rice is browned and the peas are warmed through.
Step 8
Add the prawns, pork and egg back into the dish and heat through with your soy sauce.
Step 9
Serve your Lean Pork & Prawn Fried Rice with sliced red chilli and spring onions to add a fresh and spicy crunch.
Healthy Shop by MuscleFood
Ashleigh Tosh
Ashleigh - talented writer, avid bookworm and total foodie. With over a decade of experience in the health & wellness industry, Ashleigh knows a thing or two about what's good for you. When she's not typing away, you can catch her lifting heavy in the gym, experimenting in the kitchen, or conquering a Munro.