High Protein Peri Peri Chicken
Healthy Shop by MuscleFood
Peri Peri Chicken
10 min
35 min
4 people
Main
United Kingdom
Ingredients
- 4 Chicken breasts
- 4 Medium potatoes
- 2 Corn on the cobs
- 2 Red onions, peeled
- 4 Cloves of garlic
- 3-4 Red chillies
- 2 tsp Sweet paprika
- ½ tsp Cumin
- 2 Roasted red peppers
- Handful of fresh coriander
- ½ Lemon, juice and zest
- ½ tsp Oregano
The Magic Method
Step 1
Before you get started on your Peri Peri Chicken, preheat oven to 180°C/160°C fan/gas mark 4.
Step 2
Add your chillies, garlic, roasted red peppers, onions, paprika, cumin, oregano, lemon and coriander to a food processor and blend until smooth to make the marinade. Add a tsp of water if it feels too thick when blending.
Step 3
Coat the chicken in your marinade. Ensure it’s completely covered (don’t be worried about getting your hands dirty). Add to a tray, cover and pop in the fridge for at least one hour.
Step 4
Slice your potatoes into thin fries, leaving the skin on (it’s where all the good stuff is).
Step 5
Place your fries on a baking tray and give them a good spray over with Frylight, then pop into the oven for 25 minutes.
Step 6
Cut the corn into four pieces and wrap in tin foil.
Step 7
Place on a separate baking tray and pop in the oven for 20 minutes.
Step 8
While the fries and corn cook, brown the chicken in a pan over a medium heat for 3-4 minutes, then add to your baking tray with your corn on the cob, bake for a further 10 minutes. Get out the oven (ensure your chicken is fully cooked).
Step 9
Serve your peri peri chicken, fries and corn together and get stuck into all that Peri Peri Chicken goodness!
Healthy Shop by MuscleFood
Ashleigh Tosh
Ashleigh - talented writer, avid bookworm and total foodie. With over a decade of experience in the health & wellness industry, Ashleigh knows a thing or two about what's good for you. When she's not typing away, you can catch her lifting heavy in the gym, experimenting in the kitchen, or conquering a Munro.