Black Friday Exclusive!
black friday double up
claim this 24 piece hamper for free!
when you buy this for just £60
Together Worth £90.03 / Saving £30.03
Your First Box includes:
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Premium Chicken Breast Fillet - 2.5kg
100% lean and juicy chicken breast fillets from birds reared on select UK and EU farms.View Product Info Product Info i
Ingredients & Allergens
Origin: EU
Nutrients Per 100g Per 200g Serving Energy (kJ) 449 898 Energy (kcal) 106 212 Fat 1.1g 2.2g of which saturates 0.3g 0.6g Carbohydrate 0.0g 0.0g of which sugars 0.0g 0.0g Fibre 0.0g 0.0g Protein 24.0g 48.0g Salt 0.2g 0.4g Ingredients
Chicken (100%).
Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.
Prep
Pre-heat the oven to 190C/ Fan 170C
Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes
Turn once during cooking
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Chicken Breast Mini Fillets - 200g
100% lean and juicy mini chicken breast fillets - hand-trimmed.View Product Info Product Info i
Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 100g Serving Energy (kJ) 449 449 Energy (kcal) 106 106 Fat 1.1g 1.1g of which saturates 0.3g 0.3g Carbohydrate 0.0g 0.0g of which sugars 0.0g 0.0g Fibre 0.0g 0.0g Protein 24.0g 24.0g Salt 0.2g 0.2g Ingredients
Chicken Breast (100%).
Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.
Storage
Keep refrigerated and consume by the use-by date on the pack. Once opened, consume with 24 hours. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.
Prep
Pre-heat a pan and add a spray of oil. Pan fry for 12-14mins turning regularly for even colour. Cooking time may vary, so always check the chicken is cooked thoroughly before eating
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2 x Dragons Fire Chicken Breast Fillets - Dragons Fire / 2 x 140g
Lean, high protein premium chicken breast fillets marinated in Dragons Fire glaze.View Product Info Product Info i
Ingredients & Allergens
Origin: EU
Nutrients Per 100g Per 140g Serving Energy (kJ) 497 695 Energy (kcal) 117 163 Fat 1.2g 1.7g of which saturates 0.3g 0.4g Carbohydrate 3.7g 5.2g of which sugars 2.5g 3.5g Fibre 0.0g 0.0g Protein 23.0g 32.2g Salt 0.65g 0.91g Ingredients
Chicken (95%), Glaze (5%) (Sugar, Maltodextrin, Rice Flour, Acidity Regulator, (Sodium Diacetate, Citric Acid) Dried Glucose Syrup, Salt, Spices, Dried Red Pepper, Dried Onion, Modified Starch (Maize), Dried Garlic, Yeast Extract, Stabiliser (E415), Colour (Paprika Extract), Natural Flavouring)
Allergy Advice: For allergens, see ingredients in bold.
Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.
Prep
Preheat the oven to 190°C / 170°C fan / gas 5. Place a on a baking tray and place in the oven. Cook for 20-22 minutes until piping hot throughout and the juices run clear.
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Extra Lean Beef Steak Mince - 400g
Steak mince made from UK and EU beef with less than 5% fat.View Product Info Product Info i
Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 100g Serving Energy (kJ) 546 546 Energy (kcal) 130 130 Fat 4.2g 4.2g of which saturates 2.1g 2.1g Carbohydrate 0.1g 0.1g of which sugars 0.1g 0.1g Fibre 0.0g 0.0g Protein 21.9g 21.9g Salt 0.23g 0.23g Ingredients
Beef (100%).
Percentage of fat content under 5%.
Percentage collagen /meat protein ratio under 12%.
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.
Prep
1. Add to a frying pan and brown the mince, stirring frequently, for 6-8 minutes. 2. Lower heat to medium and continue until thoroughly cooked.
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Lean Pork & Apple Sausages - 6 x 66g
Lean, juicy and simply scrumptious Pork and Apple Sausages with an 80% meat content.View Product Info Product Info i
Ingredients & Allergens
Origin: Belgium
Nutrients Per 100g Per 66g Serving Energy (kJ) 801 528 Energy (kcal) 192 126 Fat 9.9g 6.5g of which saturates 3.4g 2.2g Carbohydrate 8.8g 5.8g of which sugars 0.6g 0.4g Fibre 0.1g 0.1g Protein 17.4g 11.5g Salt 1.15g 0.76g Ingredients
Pork (80%), Water, Crumb (Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier E471, Natural Caramel Colouring, Spices), Pea Starch, Apple (2%), Salt, Onion, Emulsifier: Sodium Diphosphate (e450), Rice Flour, Spices, Natural Flavouring, Flavouring Preparation (Spice & Herb Extracts), Preservative (E223) (Sulphur Dioxide), Antioxidant (e300).
Synthetic Beef Collagen Casing.
Allergy Advice: For allergens see ingredients in bold.
Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.
Storage
Keep refrigerated and consume by the use-by date on the pack. Once opened, consume with 24 hours. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24 hours.
Prep
Cook thoroughly until sausages are piping hot throughout and juices run clear.
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Uruguayan Sirloin Steaks - 2 x 200g
Hand-trimmed Sirloin Steaks sourced from the Pappas region of UruguayView Product Info Product Info i
Ingredients & Allergens
Origin: Uruguay
Nutrients Per 100g Per 200g Serving Energy (kJ) 837 1674 Energy (kcal) 201 402 Fat 12.7g 25.4g of which saturates 5.6g 11.2g Carbohydrate 0.1g 0.2g of which sugars 0.1g 0.2g Fibre 0.0g 0.0g Protein 21.6g 43.2g Salt 0.2g 0.4g Ingredients
Beef (100%).
Allergy advice: For allergens, see ingredients in Bold.
Storage
Defrosted under controlled conditions and can be frozen on delivery or kept refrigerated and consumed by the use-by date on the pack
Prep
Heat a frying pan over a high heat for 2-3 minutes. Place in a dry pan and cook over a high heat for 2-3 minutes. Place in a dry pan and cook over high heat for 1 minute each side. Reduce heat and contine to cook for a further 2 mins each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). Allow steak to rest before serving.
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2 x Low Fat Unsmoked Bacon Medallions - 10 x 30g
Hand trimmed and rindless Low Fat Bacon Medallions with added water.View Product Info Product Info i
Ingredients & Allergens
Origin: EU
Nutrients Per 100g Per 60g Serving Energy (kJ) 374 224 Energy (kcal) 88 52 Fat 1.5g 0.9g of which saturates 0.5g 0.3g Carbohydrate 0.5g 0.3g of which sugars 0.5g 0.3g Fibre 0.1g 0.1g Protein 18.2g 10.9g Salt 3.2g 1.92g Ingredients
Pork (87%), Water, Salt, Vegetable Fibre, Maltodextrin, Stabiliser (Carrageenan), Antioxidant (Sodium Ascorbate, Ascorbic Acid), Preservatives (Sodium Nitrate, Potassium Nitrate).
Allergy Advice: For allergens, see ingredients in bold.
Storage
Keep refrigerated. Once opened, keep refrigerated and consume within 24hrs. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.
Prep
Grill or fry for 2-3 minutes on each side until thoroughly cooked.
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Horseshoe Gammon Steaks - 2 x 198g
Tender, juicy and perfectly portioned Horseshoe Gammon Steaks from UK and EU pork.View Product Info Product Info i
Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 198g Serving Energy (kJ) 530 1049 Energy (kcal) 127 251 Fat 6.2g 12.3g of which saturates 2.3g 4.6g Carbohydrate 0.0g 0.0g of which sugars 0.0g 0.0g Fibre 0.0g 0.0g Protein 16.7g 33.1g Salt 2.6g 5.15g Ingredients
Pork (88%), Water, Salt, Preservative: E250, Antioxidant: E301.
Allergy Advice: For allergens see ingredients in bold.
Storage
Keep refrigerated and consume by the use-by date on the pack. Once opened, keep refrigerated and consume within 24hrs.
Prep
Cook thoroughly until steaks are piping hot throughout and juices run clear.
Your Second Box includes:
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BBQ Chicken Drumsticks - BBQ / 1kg
Tender chicken drumsticks marinated in a sweet, sticky and deliciously smoky BBQ sauce.View Product Info Product Info i
Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 250g Serving Energy (kJ) 600 1500 Energy (kcal) 143 357 Fat 8.8g 22.0g of which saturates 2.4g 6.0g Carbohydrate 4.1g 10.3g of which sugars 3.0g 7.5g Fibre 0.2g 0.5g Protein 8.8g 22.0g Salt 0.56g 1.4g Ingredients
Chicken (95%), Glaze (5%) (Sugar, Maltodextrin, Dried Glucose Syrup, Rice Flour, Salt, Colours (Plain Caramel, Paprika Extract), Acidity Regulator (Sodium Diacetate), Modified Starch (Maize), Dried Onion, Spices, Dried Tomato, Stabiliser (E415), Yeast Extract, Smoke Flavouring, Natural Flavourings)
Allergy advice: For allergens, see ingredients in bold.
Storage
Keep refrigerated and consume by the use-by date on the pack. Once opened, consume with 24 hours. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24 hours.
Prep
1.Pre-heat the oven to 190C / Fan 170C / Gas mark 5 2.Place on a baking tray in the centre of the oven and cook for 25-30 minutes 3.Ensure thoroughly cooked.
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Uruguayan Sirloin Steaks - 2 x 200g
Hand-trimmed Sirloin Steaks sourced from the Pappas region of UruguayView Product Info Product Info i
Ingredients & Allergens
Origin: Uruguay
Nutrients Per 100g Per 200g Serving Energy (kJ) 837 1674 Energy (kcal) 201 402 Fat 12.7g 25.4g of which saturates 5.6g 11.2g Carbohydrate 0.1g 0.2g of which sugars 0.1g 0.2g Fibre 0.0g 0.0g Protein 21.6g 43.2g Salt 0.2g 0.4g Ingredients
Beef (100%).
Allergy advice: For allergens, see ingredients in Bold.
Storage
Defrosted under controlled conditions and can be frozen on delivery or kept refrigerated and consumed by the use-by date on the pack
Prep
Heat a frying pan over a high heat for 2-3 minutes. Place in a dry pan and cook over a high heat for 2-3 minutes. Place in a dry pan and cook over high heat for 1 minute each side. Reduce heat and contine to cook for a further 2 mins each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). Allow steak to rest before serving.
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Heritage Beef Rump Steak - 2 x 170g
21 day matured Rump Steaks from UK and EU beef.View Product Info Product Info i
Ingredients & Allergens
Origin: UK & EU
Nutrients Per 100g Per 170g Serving Energy (kJ) 726 1234 Energy (kcal) 174 295 Fat 10.1g 17.2g of which saturates 4.3g 7.3g Carbohydrate 0.0g 0.0g of which sugars 0.0g 0.0g Fibre 0.0g 0.0g Protein 20.7g 35.2g Salt 0.14g 0.24g Ingredients
Beef (100%).
Allergy Advice: For allergens, see ingredients in bold.
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.
Prep
1. Heat a frying pan over a high heat for 2-3 minutes. 2. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). 3. Allow steak to rest before serving.
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Tender and succulent pork ribs with a sweet, tangy sauce. Heat & Serve
View Product Info Product Info i
Ingredients & Allergens
Nutrients Per 100g Per 225g Serving Energy (kJ) 915 2058 Energy (kcal) 219 492 Fat 13.0g 29.3g of which saturates 5.0g 11.3g Carbohydrate 11.4g 25.7g of which sugars 9.8g 22.1g Fibre 0.9g 2.0g Protein 14.2g 32.0g Salt 0.87g 1.96g Ingredients
Pork Ribs (77.77%), BBQ Sauce [Water, White Sugar, BBQ Powder (Modified Tapioca Starch, Colour (Plain Caramel), Sugar, Salt, Smoke Flavouring, Yeast Extract, Onion Powder, Garlic Powder, Ground Spices (Chilli, Black Pepper), Sunflower Oil), White Wine Vinegar, Tomato Puree], BBQ Rub (Spices, Sugar, Salt) and Smoke Flavouring.
Allergy advice: For allergens, see ingredients in bold.
Storage
Keep refrigerated and consume by the use by date. Once open, consume within 24 hours. These have previously been frozen and defrosted under controlled conditions. Not suitable for refreezing.
Prep
Microwave: (5 minutes) Place pouch onto a microwave-safe plate and puncture several times. Heat for 5 minutes. Let rest for 1 minute before serving.
Boiling: (10 minutes) Place unopened pouch into a large pan of boiling water. Return to a boil. Lower the heat and simmer for 10 minutes (do not let the pain boil dry).
Oven: (20-25 minutes) Remove all packaging, and place ribs in an ovenproof dish. Place dish in the center of a pre-heated oven and cook for 20-25 minutes at 200C. Remove dish from oven and serve.
Warning: Use caution when opening this product after heating, escaping steam can cause burns!
The above instructions are guidelines only. Make sure the product is piping hot before serving.
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Lean and flavoursome Pork Sausages made from UK and EU pork.
View Product Info Product Info i
Ingredients & Allergens
Origin: Belgium
Nutrients Per 100g Per 66g Serving Energy (kJ) 787 519 Energy (kcal) 188 124 Fat 9.9g 6.5g of which saturates 3.4g 2.2g Carbohydrate 7.6g 5.0g of which sugars 0.6g 0.4g Fibre 0.1g 0.1g Protein 17.6g 11.6g Salt 1.2g 0.79g Ingredients
Pork (80%), Water, Crumb (Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier e471, Natural Caramel Colouring, Spices), Pea Starch, Salt, Onion, Emulsifier Sodium Diphosphate (e450), Rice Flour, Spices, Natural Flavouring, Flavouring Preparation (Spice & Herb Extracts), Antioxidant (e300), Preservative (e223) (Sulphur Dioxide).
Synthetic Beef Collagen Casing.
Allergy Advice: For allergens, see ingredients in bold.
Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.
Storage
Keep refrigerated and consume by the use-by date on the pack. Once opened, consume with 24 hours. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24 hours.
Prep
Cook thoroughly until sausages are piping hot throughout and juices run clear.
Super Chilled Delivery

Super Chilled Delivery
Choose when you want your order delivered at checkout!
We deliver across the country 6 days of the week. Our unique chilled packaging is routinely tested to keep your super tasty food at the right temperature. In the interests of sustainability and to reduce the packaging we use, we'll try to deliver everything in one, awesomely chilled box. We have years of experience and thousands of happy customers.
See why our customers are ditching the supermarkets








15,000 customers combined their order with these healthy extras!
Please note we may substitute products for items of the same or higher value. Normal order conditions apply, including £25 minimum spend for chilled orders after discount. This before price of this hamper is based on the cost all these items would cost separately as of November 2023. Please note the number of meals is based on weight, these are subject to vary. MuscleFood reserves the right to extend or cancel this promotion at any time. One double up hamper per customer.