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Cajun Beef & Rice Pot

£3.99
£3.99 - £3.99
Current price £3.99
Weight: 320.0 g
Size: 1 x 320g

Awaken your tastebuds with the spicy flavours of New Orleans thanks to our delectable Cajun Beef & Rice pot.

This delicious, warming dish combines tender beef mince with a rich cajun sauce and veggies resulting in a bold, healthy meal for one.

In fact, each portion has just 304 calories and a superb +21g protein!

With fluffy rice and mushrooms, this is the perfect dish to take to work with you as a comforting lunch or enjoy as a quick evening meal.

Plus, because it can be easily stored in your freezer, you can have it ready when you like!

Nutritional Info
Nutrients Per 100g Per 320g Serving
Energy (kJ) 400 1280
Energy (kcal) 95 304
Fat 1.9g 6.1g
  of which saturates 0.7g 2.2g
Carbohydrate 12.2g 39.0g
  of which sugars 1.8g 5.8g
Fibre 1.0g 3.2g
Protein 6.7g 21.4g
Salt 0.48g 1.54g
Ingredients

Cooked Rice (31%) (Water, Rice), Cooked Minced Beef (25%) (Minced Beef, Dried Garlic, Basil, Ground Black Pepper, Salt), Tomatoes, Water, Mushrooms (6%), Red Peppers (6%), Onions, Carrots (3%), Spring Onions (3%), Cajun Spice (Brown Sugar, Smoked Paprika, Salt, Paprika, Black Pepper, Dried Red Chillies), Vinegar, Garlic Purée, Rapeseed Oil, Sugar Syrup, Cornflour, Tomato Purée, Salt, Dried Onions, Tamarind Extract, Ground Black Pepper, Ground Cloves, Lemon Oil.

Allergy advice: For allergens, see ingredients in bold.

May contain: Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites

Storage and Prep
Keep refrigerated or freeze as soon as possible, and always within the use by date. Once defrosted, consume within 24 hours.

Microwave only.

Cook from chilled: 4 minutes (800W).
Cook from frozen: 7 minutes (800W).

Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving. Not suitable for oven cooking.

Important: All appliances vary, these are guidelines only. Ensure piping hot before serving. Take care on handling pot.

Reviews

Cajun Beef & Rice Pot

£3.99
£3.99