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Get Plenty for twenty
& Make 21 Meals
Worth £25.56 / Saving £5.56
Your £20 Hamper Includes:
BBQ Chicken Steaks - BBQ / 2 x 140g
Ingredients & Allergens
Origin: UK & EU
| Nutrients | Per 100g | Per 140g Serving |
|---|---|---|
| Energy (kJ) | 502 | 702 |
| Energy (kcal) | 119 | 166 |
| Fat | 1.1g | 1.5g |
| of which saturates | 0.3g | 0.4g |
| Carbohydrate | 3.0g | 4.2g |
| of which sugars | 2.0g | 2.8g |
| Fibre | 0.1g | 0.1g |
| Protein | 23.9g | 33.5g |
| Salt | 0.19g | 0.27g |
Ingredients
Chicken (95%), Glaze (5%) (Sugar, Maltodextrin, Dried Glucose Syrup, Rice Flour, Salt, Colours (Plain Caramel, Paprika Extract), Acidity Regulator (Sodium Diacetate), Modified Starch (Maize), Dried Onion, Spices, Dried Tomato, Stabiliser (E415), Yeast Extract, Smoke Flavouring, Natural Flavourings)
Allergy Advice: For allergens, see ingredients in bold.
Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.
Prep
Pre-heat the oven to 190C/ Fan 170C Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes Turn once during cooking
Ingredients & Allergens
Origin: UK & EU
| Nutrients | Per 100g | Per 100g Serving |
|---|---|---|
| Energy (kJ) | 633 | 633 |
| Energy (kcal) | 151 | 151 |
| Fat | 7.5g | 7.5g |
| of which saturates | 3.3g | 3.3g |
| Carbohydrate | 0.0g | 0.0g |
| of which sugars | 0.0g | 0.0g |
| Fibre | 0.1g | 0.1g |
| Protein | 20.9g | 20.9g |
| Salt | 0.22g | 0.22g |
Ingredients
Beef (100%).
Percentage of fat content under 10%.
Percentage collagen /meat protein ratio under 15%.
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.
Prep
1. Add to a frying pan and brown the mince, stirring frequently, for 6-8 minutes. 2. Lower heat to medium and continue until thoroughly cooked.
Low Fat Unsmoked Bacon Medallions - 10 x 30g
Ingredients & Allergens
Origin: EU
| Nutrients | Per 100g | Per 60g Serving |
|---|---|---|
| Energy (kJ) | 374 | 224 |
| Energy (kcal) | 88 | 52 |
| Fat | 1.5g | 0.9g |
| of which saturates | 0.5g | 0.3g |
| Carbohydrate | 0.5g | 0.3g |
| of which sugars | 0.5g | 0.3g |
| Fibre | 0.1g | 0.1g |
| Protein | 18.2g | 10.9g |
| Salt | 3.2g | 1.92g |
Ingredients
Pork (87%), Water, Salt, Vegetable Fibre, Maltodextrin, Stabiliser (Carrageenan), Antioxidant (Sodium Ascorbate, Ascorbic Acid), Preservatives (Sodium Nitrate, Potassium Nitrate).
Allergy Advice: For allergens, see ingredients in bold.
Storage
Keep refrigerated. Once opened, keep refrigerated and consume within 24hrs. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.
Prep
Grill or fry for 2-3 minutes on each side until thoroughly cooked.
Ingredients & Allergens
Origin: UK & EU
| Nutrients | Per 100g | Per 87g Serving |
|---|---|---|
| Energy (kJ) | 662 | 575 |
| Energy (kcal) | 158 | 137 |
| Fat | 7.4g | 6.4g |
| of which saturates | 3.3g | 2.9g |
| Carbohydrate | 4.9g | 4.3g |
| of which sugars | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Protein | 18.0g | 15.7g |
| Salt | 1.2g | 1.04g |
Ingredients
Beef (87%), Gluten Free Breadcrumb (Rice Flour, Gram Flour, Maize Starch, Dextrose),Rice Flour, Dried Onion (Sulphite), Salt, Spices, Sugar, Yeast Extract, Preservative E221 (Sulphite), Antioxidant (Ascorbic Acid), Water.
Allergy Advice: For allergens, see ingredients in bold.
Warning: Packaged in a protective atmosphere
Storage
Keep refrigerated and consume by the use-by date on the pack. Once opened, consume within 24-hours. Also suitable for home freezing. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.
Prep
Preheat the oven to 200°C / 180°C fan / gas 6. Place on a baking tray and place in the oven. Cook for 18 - 22 minutes. Turn occasionally. Ensure thoroughly cooked.
Heritage Beef Rump Steak - 2 x 170g
Ingredients & Allergens
Origin: UK & EU
| Nutrients | Per 100g | Per 170g Serving |
|---|---|---|
| Energy (kJ) | 726 | 1234 |
| Energy (kcal) | 174 | 295 |
| Fat | 10.1g | 17.2g |
| of which saturates | 4.3g | 7.3g |
| Carbohydrate | 0.0g | 0.0g |
| of which sugars | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Protein | 20.7g | 35.2g |
| Salt | 0.14g | 0.24g |
Ingredients
Beef (100%).
Allergy Advice: For allergens, see ingredients in bold.
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.
Prep
1. Heat a frying pan over a high heat for 2-3 minutes. 2. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). 3. Allow steak to rest before serving.
Ingredients & Allergens
Origin: UK & EU
| Nutrients | Per 100g | Per 114g Serving |
|---|---|---|
| Energy (kJ) | 662 | 754 |
| Energy (kcal) | 158 | 180 |
| Fat | 7.4g | 8.4g |
| of which saturates | 3.3g | 3.8g |
| Carbohydrate | 4.9g | 5.6g |
| of which sugars | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Protein | 18.0g | 20.5g |
| Salt | 1.2g | 1.37g |
Ingredients
Beef (87%), Breadcrumb (Rice Flour, Gram Flour, Maize Starch, Dextrose, Rice Flour, Dried Onion (Sulphite), Salt, Spices, Sugar, Yeast Extract, Preservative E221 (Sulphite), Antioxidant (Ascorbic Acid), Water.
Allergy advice: For allergens, see ingredients in bold.
Warning: Packaged in a protective atmosphere
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.
Prep
Preheat the oven to 200°C / 180°C fan / gas 6. Place on a baking tray and place in the oven. Cook for 18 - 22 minutes. Turn occasionaly. Ensure thoroughly cooked.
Ingredients & Allergens
Origin: Belgium
| Nutrients | Per 100g | Per 66g Serving |
|---|---|---|
| Energy (kJ) | 787 | 519 |
| Energy (kcal) | 188 | 124 |
| Fat | 9.9g | 6.5g |
| of which saturates | 3.4g | 2.2g |
| Carbohydrate | 7.6g | 5.0g |
| of which sugars | 0.6g | 0.4g |
| Fibre | 0.1g | 0.1g |
| Protein | 17.6g | 11.6g |
| Salt | 1.2g | 0.79g |
Ingredients
Pork (80%), Water, Crumb (Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier e471, Natural Caramel Colouring, Spices), Pea Starch, Salt, Onion, Emulsifier Sodium Diphosphate (e450), Rice Flour, Spices, Natural Flavouring, Flavouring Preparation (Spice & Herb Extracts), Antioxidant (e300), Preservative (e223) (Sulphur Dioxide).
Synthetic Beef Collagen Casing.
Allergy Advice: For allergens, see ingredients in bold.
Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.
Storage
Keep refrigerated and consume by the use-by date on the pack. Once opened, consume with 24 hours. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24 hours.
Prep
Cook thoroughly until sausages are piping hot throughout and juices run clear.
Choose when you want your order delivered at checkout!
We deliver across the country 6 days of the week. Our unique chilled packaging is routinely tested to keep your super tasty food at the right temperature. In the interests of sustainability and to reduce the packaging we use, we'll try to deliver everything in one, awesomely chilled box. We have years of experience and thousands of happy customers.
Loved by 2+ million customers
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View full detailsPlease note we may substitute products for items of the same or higher value. Normal order conditions apply, including £25 minimum spend for chilled orders after discount. This before price of this hamper is based on the cost all these items would cost separately as of 8th June 2023. Please note the number of meals is based on weight, these are subject to vary. MuscleFood reserves the right to extend or cancel this promotion at any time. 2 hampers for 1p per customer. Due to supplier change meatballs will be 12 x 29g. Servings based on recommended portion sizes.
